BANYAn& Nomad Tools
Why the Toolbox Exists
Living with a condition like Parkinson’s, chronic pain, or balance difficulties can feel overwhelming. Everyday tasks become frustrating, and it’s hard to know where to begin. Standard medical appointments often don’t leave enough time for personalized guidance, and searching for reliable resources online can be exhausting.
That’s why we created the B&N Toolbox—a dedicated space where you’ll find trusted, professional resources designed to make your journey clearer and more manageable.
The B&N Toolbox is built around three pillars of support:
Assessments
Interactive tools like the LSVT BIG Assessment, which help you track symptoms, monitor progress, and identify challenges in daily life.
Exercises
Professionally guided practices for specific conditions. Whether you’re improving balance, increasing mobility, you’ll find exercises that meet you where you are.
Resources
Articles, guides, and checklists curated by therapists to give you the knowledge and confidence you need—right at your fingertips.
Spotlight
Parkinson’s Support
Our toolbox begins by focusing on Parkinson’s disease. Why? Because movement challenges are often the most visible and most limiting part of this condition.
The LSVT BIG program has been proven to help people with Parkinson’s:
- Walk with more confidence.
- Improve balance.
- Increase speed and amplitude of movement.
- Feel more independent in daily tasks.
Inside the Toolbox, you’ll find interactive Parkinson’s assessments, practical exercises, and tools designed to support your progress.
Movement, Breath, and Awareness : Your Foundation for Steadiness in Body and Mind
Whether you’re rebuilding strength, managing stress, or simply feeling “off,” The Balance Program helps you return to your natural rhythm.
Through guided movement, functional breathing, and mindful awareness, this 8-week self-paced program teaches you to move with confidence and calm — at home or alongside your existing practice.
Designed by Elena Rozmina Marian, the program brings together the science of alignment, the art of mindfulness, and the philosophy that balance isn’t something you find once — it’s something you return to, again and again.
🪷 Learn to breathe deeper. Move smarter. Feel steadier.
👉 Explore The Balance Program →
What Makes B&N Toolbox Different?
- Professional Expertise – Developed by occupational therapists, Pilates instructors, and movement specialists.
- Evidence-Based – Grounded in proven methods like LSVT BIG and supported by the latest research.
- Compassionate & Accessible Designed to meet you at home, in your own space.
- More to Come – The Toolbox will continue to grow with new programs for other conditions.
How It Works
It’s simple to begin:
- Track your progress – See your improvements, build consistency, and feel supported along the way.
- Choose your program – Start with Parkinson’s support, and explore other resources as they’re added.
- Try assessments & exercises – Use the interactive tools to better understand your needs and practice tailored exercises.
Community & Support
You’re not alone. The B&N Toolbox is built not just for individuals, but also for families and care teams. Each tool is designed to empower you with practical guidance while creating a sense of support and connection.
💌 Sign up for updates and be the first to know when new programs and resources are added.
Take the first step toward moving better and living fuller. The tools are here: you just need to open the box.
Ready to reignite your fitness revolution?
There has never been a better time than right now. Dive into your fitness journey with Banyan&Nomad today.
Banyan & Nomad Toolbox 