Your Unique Resource & Guide to Better Daily Movement

Start here. Choose how you’ll practice today and what you’ll complete before/after sessions. The exercise pages are organized by ability level, but all versions teach the same seven BIG moves (+ Sit-to-Stand).

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Adaptive Daily Exercises

1) STANDARD (standing, no support)
Full standing practice for strongest challenge and carryover to daily life.
[Go to STANDARD →]

2) ADAPTED (chair support / chair standing)
Standing practice with light hand support on a stable chair for safety and confidence.
[Go to ADAPTED →]

3) SEATED (on the chair)
All BIG patterns performed seated—ideal for low-stamina or balance-focused days.
[Go to SEATED →]

4) SUPINE (on the bed)
Gentle, lying-down options for recovery days or higher fall-risk moments.
[Go to SUPINE →]

All versions include the same BIG sequence: Floor-to-Ceiling • Side-to-Side • Step & Reach (forward / sideways / backward) • Rock & Reach (forward / sideways) • Functional Task: Sit-to-Stand.

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Questionnaires & Assessments

Online Evaluation (before first visit)
Your medical history, movement challenges, and goals—submit ≥72h before the in-person evaluation.
[Start Evaluation →]

Motor Symptoms & Daily Function Check
Tracks walking, balance, posture, hand use, stamina, falls/freezing.
[Open Form →]

“Calibration Moments” Finder
Identify the activities that matter most and where BIG will help the most.
[Open Form →]

Assessment Tools (scores & measures)
TUG, 10-meter walk, 6-minute walk, 5x Sit-to-Stand, Berg/FGA, hand function, ADL timing.
[Enter Scores →]

Follow-Up Questionnaire
What’s changed since starting? Balance, gait, activity level, freezing, stamina, independence.
[Start Follow-Up →]